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What you and others believe about aging influences how you age.
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Muscle loss and physical vulnerability are preventable.
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Building and maintaining muscle protects against disease and disability.
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Preventing falls is key to maintaining independence.
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Suppleness is a key sign of biological youth. Flexibility, balance, and mobility protect against injury, stiffness, and loss of independence as we age.
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Cognitive function can be maintained or improved at any age.
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A sense of purpose drives longevity and resilience.
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Regular movement, especially walking, is foundational for longevity.
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What you eat sends chemical messages to your cells.
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New technologies are exciting, but what you can do is more important.
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