welcome to THE
oxford longevity project
Our mission is simple: to make the science of longevity clear, accessible, and practical. We empower you to take charge of your own health, with the confidence that the science is behind you. Join us for evidence-led insights, a supportive community, and meaningful conversations—helping you live longer better. Learn more about us here.
Smart Ageing Summit 2026 Speakers
join us
Smart ageing summit
Step into a full day of science, insight, and connection at the 2026 Smart Ageing Summit on 9 May at Rhodes House, Oxford, exploring nutrition and longevity.
Headlined by Prof. Chris van Tulleken—UCL professor, BBC presenter, and bestselling author of Ultra-Processed People—this event brings evidence-based talks, movement breaks, and inclusive refreshments.
Choose General Admission (with or without lunch), or upgrade to VIP for premium benefits.
Join leading experts shaping how we can live longer, better—secure your ticket today.
more events
Join us this spring for a series of group walks in and around Oxford’s beautiful local green spaces, led by Sir Christopher Ball. These relaxed, sociable walks are a wonderful way to enjoy the outdoors and connect with others in the community.
2026 Walk Dates:
April 18 – Wytham Woods, 11:00 AM
May 23 – Christ Church Meadows, 10:00 AM
June 27 – Port Meadow, 11:00 AM
For more information or to join, email contact@oxfordlongevityproject.org. We’d be delighted to have you with us.
THE LATEST
insights
Suppleness: Staying Flexible and Mobile for Life
In this blog, Sir Muir Gray explores why suppleness is a key but often overlooked pillar of healthy ageing. Discover how simple daily habits can restore mobility, improve balance, and support long-term independence. More insights here.
Podcast
Episode 8: Suppleness — Flexibility, Mobility & Moving Freely
Suppleness is a key sign of biological youth. Flexibility, balance, and mobility protect against injury, stiffness, and loss of independence as we age. See all episodes here.
latest in longevity study
Why you should doubt your doubts
New research from Ohio State University shows that how we relate to doubt may be more important than doubt itself.
INTRODUCING live longer better
The Oxford Longevity Project has created a simple, practical planning tool to help you live longer, better. Designed to help you set clear goals and take control of your health with purpose, it guides you in rebuilding lost fitness, lowering your risk of disease—including dementia—and strengthening your ability to respond when illness arises. It also provides practical ways to counter the effects of modern living, empowering you to take an active role in improving your long-term health and longevity.
chris’s llb plan
Be inspired by others’ plans and submit your own! Featured is Chris (85), who dances with the Silver Swans at the Royal Academy of Dance as part of his pursuit of fitness! Follow the link below to see how he plans to address the other pillars of living longer better.
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