welcome to THE
oxford longevity project
Our mission is simple: to make the science of longevity clear, accessible, and practical. We empower you to take charge of your own health, with the confidence that the science is behind you. Join us for evidence-led insights, a supportive community, and meaningful conversations—helping you live longer better. Learn more about us here.
Smart Ageing Summit 2026 Speakers
SATURDAY, 9 MAY
Smart ageing summit
The 2026 Smart Ageing Summit at Rhodes House, Oxford was a fantastic success—bringing together a full day of science, insight, and connection focused on nutrition and longevity.
Headlined by Prof. Chris van Tulleken—UCL professor, BBC presenter, and bestselling author of Ultra-Processed People—the event featured evidence-based talks, movement breaks, and inclusive refreshments, alongside inspiring conversations with leading experts shaping the future of healthy ageing.
Thank you to everyone who joined us and made the day so memorable.
more events
June 27 – Walk in Port Meadow, 11:00 AM
Join us for a relaxed, sociable group walk in Oxford’s green spaces, led by Sir Christopher Ball.
To join: contact@oxfordlongevityproject.org
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May 5 – Live Free Webinar on LinkedIn
Ageism Is Never In Style® x OLP present:
The Birds and the Bees 2.0
Because the next life stage deserves a better story.
We’ve long been taught how life begins. But what about what comes next — and how people evolve, particularly beyond 60?
In this LinkedIn webinar, we explore the science and storytelling of healthy longevity — and why both matter for longer, better lives.
Introducing Living Longer, Better
The Oxford Longevity Project is pleased to introduce Living Longer, Better, a publication shaped by the combined knowledge, experience, and perspectives of the OLP founders and board members. Launched at the Smart Ageing Summit 2026, the report reflects many of the ideas, conversations, and scientific insights that have emerged over the past five years of bringing together researchers, clinicians, entrepreneurs, and thought leaders in healthy ageing and longevity.
At its core, the report is intended to be practical, thoughtful, and accessible. It encourages readers to make informed decisions about their mindset, lifestyle, and environment in support of longer, healthier lives. Combining evidence-based research with clear guidance, Living Longer, Better is our way of sharing what we have learned and continuing the conversation around how we can all age with greater health, purpose, and vitality.
THE LATEST
insights
Dementia is not inevitable
In this blog, Sir Muir Gray explores the growing evidence that dementia is not an inevitable part of ageing and shares practical ways to protect brain health. He highlights how lifestyle, cardiovascular health, and social connection can all help reduce dementia risk and support healthier ageing. More insights here.
Podcast
Episode 12: dementia is not inevitable
Up to 90% of dementia risk is modifiable. Watch more episodes here.
latest in longevity study
Why you should doubt your doubts
New research from Ohio State University shows that how we relate to doubt may be more important than doubt itself. See more latest studies here.
INTRODUCING live longer better
The Oxford Longevity Project has created a simple, practical planning tool to help you live longer, better. Designed to help you set clear goals and take control of your health with purpose, it guides you in rebuilding lost fitness, lowering your risk of disease—including dementia—and strengthening your ability to respond when illness arises. It also provides practical ways to counter the effects of modern living, empowering you to take an active role in improving your long-term health and longevity.
chris’s llb plan
Be inspired by others’ plans and submit your own! Featured is Chris (85), who dances with the Silver Swans at the Royal Academy of Dance as part of his pursuit of fitness! Follow the link below to see how he plans to address the other pillars of living longer better.
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