welcome to THE
oxford longevity project
Our mission is simple: to make the science of longevity clear, accessible, and practical. We empower you to take charge of your own health, with the confidence that the science is behind you. Join us for evidence-led insights, a supportive community, and meaningful conversations—helping you live longer better. Learn more about us here.
Smart Ageing Summit 2026 Speakers
SATURDAY, 9 MAY
Smart ageing summit
The 2026 Smart Ageing Summit at Rhodes House, Oxford was a fantastic success—bringing together a full day of science, insight, and connection focused on nutrition and longevity.
Headlined by Prof. Chris van Tulleken—UCL professor, BBC presenter, and bestselling author of Ultra-Processed People—the event featured evidence-based talks, movement breaks, and inclusive refreshments, alongside inspiring conversations with leading experts shaping the future of healthy ageing.
Thank you to everyone who joined us and made the day so memorable.
more events
May 5 – Live Free Webinar on LinkedIn, 12:30 PM
Ageism Is Never In Style® x OLP present:
The Birds and the Bees 2.0
Because the next life stage deserves a better story.
We’ve long been taught how life begins. But what about what comes next — and how people evolve, particularly beyond 60?
In this LinkedIn webinar, we explore the science and storytelling of healthy longevity — and why both matter for longer, better lives.
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May 19 – Walk in Christ Church Meadows, 10:00 AM
Join us for a relaxed, sociable group walk in Oxford’s green spaces, led by Sir Christopher Ball.
To join: contact@oxfordlongevityproject.org
THE LATEST
insights
The fourth S of fitness: Stamina
Sir Muir Gray explores why stamina is essential for healthy ageing, how inactivity—not age itself—drives its decline, and why simple daily movement such as brisk walking can help rebuild fitness and support long-term independence. More insights here.
Podcast
Episode 11: stamina: keep moving more
Regular movement, especially walking, is foundational for longevity. here.
latest in longevity study
Why you should doubt your doubts
New research from Ohio State University shows that how we relate to doubt may be more important than doubt itself. See more latest studies here.
INTRODUCING live longer better
The Oxford Longevity Project has created a simple, practical planning tool to help you live longer, better. Designed to help you set clear goals and take control of your health with purpose, it guides you in rebuilding lost fitness, lowering your risk of disease—including dementia—and strengthening your ability to respond when illness arises. It also provides practical ways to counter the effects of modern living, empowering you to take an active role in improving your long-term health and longevity.
chris’s llb plan
Be inspired by others’ plans and submit your own! Featured is Chris (85), who dances with the Silver Swans at the Royal Academy of Dance as part of his pursuit of fitness! Follow the link below to see how he plans to address the other pillars of living longer better.
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