Live Longer Better PODCAST

3/7/26

Episode 7: Skills — Balance, Coordination & Fall Prevention
Preventing falls is key to maintaining independence.
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2/19/26

Episode 6: Strength — The True Anti-Ageing Drug
Building and maintaining muscle protects against disease and disability.
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2/7/26

Episode 5: Sarcopenia & Frailty — What No One Tells You
Muscle loss and physical vulnerability are preventable.
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1/22/26

Episode 4: Reset Your Healthy Life
It’s never too late to reverse decline.
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1/7/26

Episode 3: The Longevity Mindset
What you and others believe about aging influences how you age.
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12/18/25

Episode 2: Redesigning Your Day For Health
Small daily choices add up to long-term change.
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12/7/25

Episode 1: Designing Your Third Age
Retirement can be a launchpad for contribution.
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