Get Inspired:
live Longer Better plans from our subscribers
The Oxford Personalised Plan to Live Longer Better was created to empower you to take charge of your own health, longevity, and vitality, giving you the tools to make small, strategic changes that have a lasting impact. Through expert guidance, evidence-based strategies, and a focus on lifelong learning, the plan helps you build a lifestyle that supports not just a longer life, but a better one.
But you don’t have to do it alone! Our founders and your fellow subscribers are already putting these principles into action - planning their own unique ways to live longer, better. This plan looks slightly different for everyone, from building strength and resilience, to embracing new learning, nourishing the body with longevity-focused nutrition, and connecting more deeply with community. Each journey is unique, but all share one thing in common: real change begins with small, intentional steps.
So, if you’re looking for a little inspiration, explore how others are applying the Oxford philosophy in their everyday lives.
Chris’ live longer better plan
My name is Chris, aged 85, and I dance with the Silver Swans at the Royal Academy of Dance! (pictured below). I suppose I’m ahead of the curve; after 35 years of working with older adults and closely following ageing research in the US, I continue to stay engaged through my subscriptions to BGS, BSRA, and UCL, where I also contribute to their research on cognition.
Chrys’ live longer better plan
About Chrys
I’m a health and fitness enthusiast, combining a youthful outlook with an active lifestyle and mindful nutrition, on a mission to live long and well! This year, when I turned 60, I resolved to spread a message of positivity about ageing as a journey to be celebrated.
I believe that we all have the power to take charge of how we live, and that we can reap the rewards of getting older. I enjoy a vegan diet, have a passion for plants and herbal remedies, practise qigong daily, and love running and exercising outdoors.
I’ve overcome cervical dysplasia, Morton’s neuroma, and the challenges of menopause with Traditional Chinese Medicine and natural methods of healing.
Margaret’s live longer better plan
“Living my best life!” - Margaret aged 78 scooting her way to living longer better.
Having read how others are putting their Live Longer Better plans into action, now it’s your turn to shape your own blueprint for longevity. Draw on expert insights and resource and start crafting a plan that reflects your goals, values, and lifestyle.
Small, thoughtful changes can have a powerful, lasting impact. Let’s start planning your path to live longer, better!
