LATEST STUDIES IN LONGEVITY
A recent study published in QJM, highlights the profound impact of sleep on longevity, showing that adopting healthy sleep habits can significantly increase life expectancy. Here are the key findings:
• Individuals with five low-risk sleep factors had a 30% lower risk of all-cause mortality compared to those with 0-1 low-risk factors.
• Sleep was particularly protective against cardiovascular and cancer mortality
• Adhering to optimal sleep patterns could add up to 4.7 years to men's lives and 2.4 years to women's lives.
Sleep is a cornerstone of health—the more you prioritise it, the greater the benefits! By cultivating better sleep habits, you're not only improving your daily well-being but also investing in a longer, healthier life.
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October 9, 2024
A new published study of nearly 1,000 mice shows calorie restriction and intermittent fasting boosts longevity not just through weight loss. Lifespan extension is better explained by immune health, genetic factors, and resilience.
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October 7, 2024
You're unlikely to live to 100. A new study in Nature Ageing analyzed survivorship data from 10 populations, revealing that radical life extension is unlikely without breakthroughs in slowing biological ageing.
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October 21, 2024
Analysis of accelerometer data from 83,000 adults shows that standing for long periods doesn’t lower heart disease risk and can lead to circulatory issues. Both sitting and standing too long pose risks—mix in movement!
Latest on Dementia
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July 31, 2024
In a report of dementia, prevention and care, alcohol abuse was named as a risk factor linked to 40% of all dementia cases.
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July 31, 2024
Did you know that longevity and overall healthy cognition is intrinsically linked to social connectivity? Regular social contact in any form is a powerful and easy way of exercising our brains, thought to build resilience against the pathology of Dementia.
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July 14, 2024
Significant research into dementia risk is focusing on lifestyle factors and how they can be modified to help prevent the disease, one of the key factors that has been highlighted here is mental stimulation.
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August 26, 2024
Stretching your body might stretch your lifespan too! A new, longitudinal study found that higher flexibility can be linked to lower mortality rates. Adding stretching exercises to your daily routine could help boost your health and longevity!
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July 9, 2024
Big benefits from small fish! A new study shows eating fish like sardines & anchovies can reduce mortality & cancer risks in women. Packed with omega-3s & calcium, they're also a sustainable choice. Aim for 2 servings a week!
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September 9, 2024
A review in Nutrients on longevity diets: Calorie restriction, Keto, Mediterranean, Intermittent fasting. Evidence shows each promotes longevity in varying & overlapping ways. Worth trying one to see if it works for your healthspan journey!
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July 25, 2024
Exciting news in osteoarthritis research! Scientists have created 'dancing molecules' that mimic key proteins to boost cartilage repair. More research is needed but these dynamic molecules show promise in regenerating tissue!
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August 20, 2024
New research suggests severe menopausal symptoms may be linked to a higher risk of mild cognitive impairment, possibly increasing dementia risk. While causation isn't proven, it highlights the need to explore menopause's impact on brain health.
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August 6, 2024
Improving physical function is key to reducing fracture risk in older women with diabetes. A Swedish study found that despite higher bone density, these women face a 27-71% higher fracture risk and lower physical activity scores.
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June 30, 2024
New research in mice reveals how ageing alters brain blood vessels, making them less penetrative and efficient and reducing blood flow and oxygen supply to critical areas. These changes likely contribute to neurodegenerative disease.
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July 23, 2024
Healthier lifestyle = better brain health! Study shows that improving lifestyle choices can reduce the risk of depression, dementia, and stroke. Key factors include BP, cholesterol, BMI, nutrition, sleep, and stress.
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June 20, 2024
A recent study published in JAMA Network Open reveals that adopting a healthy lifestyle after age 80 significantly boosts the chances of living to 100!
