12/18/25 Episode 2: Redesigning Your Day For Health Small daily choices add up to long-term change.Read the full BlogWatch on YouTubeListen on Spotify Previous Episode 3: The Longevity Mindset Next Episode 1: Designing Your Third Age You Might Also Like Episode 7: Skills — Balance, Coordination & Fall Prevention Episode 4: Reset Your Healthy Life Episode 8: Suppleness — Flexibility, Mobility & Moving Freely Episode 6: Strength — The True Anti-Ageing Drug Episode 9: Mental Exercise: How to Stay Sharp: Brain Health 101
12/18/25 Episode 2: Redesigning Your Day For Health Small daily choices add up to long-term change.Read the full BlogWatch on YouTubeListen on Spotify Previous Episode 3: The Longevity Mindset Next Episode 1: Designing Your Third Age You Might Also Like Episode 7: Skills — Balance, Coordination & Fall Prevention Episode 4: Reset Your Healthy Life Episode 8: Suppleness — Flexibility, Mobility & Moving Freely Episode 6: Strength — The True Anti-Ageing Drug Episode 9: Mental Exercise: How to Stay Sharp: Brain Health 101
