A Letter from Sir Muir Gray: How to improve your Environment
Sir Muir Gray introduces the fourth theme of the Live Longer Better Plan showing how shaping our physical and social environments to support activity, connection, and purpose can help us live longer better.
A Letter from Sir Muir Gray: Preventing and managing disease
In this third theme of the Live Longer Better Plan, Sir Muir Gray explains how many diseases often linked to ageing can actually be prevented or managed through lifestyle and environmental changes—showing that with the right knowledge and actions, you can prevent, manage, and live well for longer.
A Letter from Sir Muir Gray: Regaining and Improving Fitness
In this third theme of the Live Longer Better Plan, Sir Muir Gray explains how many diseases often linked to ageing can actually be prevented or managed through lifestyle and environmental changes—showing that with the right knowledge and actions, you can prevent, manage, and live well for longer.
A letter of evidence-based enthusiasm from Sir Muir Gray
With evidence-based optimism, Sir Muir Gray introduces the Live Longer Better Plan (A4, not AI)—transforming the science of longevity into practical, personalised action so we can not only live longer, but better.