A study in BMJ Evidence-Based Medicine tracking 353,742 participants over 13 years found that healthy lifestyle choices significantly mitigate the negative effects of genetic predisposition, with poor habits increasing premature death risk by 78% regardless of genetics.

Introducing Sir Christopher Ball, a co-founder of OLP and an 89-year-old advocate for "healthy longevity." Here, he shares his SMELD formula: avoiding Stress, maintaining a positive Mind-set, doing daily Exercise, fostering Loving relationships, and eating a minimally processed vegan-ish Diet.