In his final message (for now!) for the Oxford Longevity Project newsletter, Sir Christopher emphasizes the importance of understanding and actively reshaping life's key behavioral influences - what he calls the "three (h)aitches" (herd, habits, and highs) - while sharing his SMELD and MEDs formulas for healthy ageing.

Embrace a proactive approach to health with Sir Christopher's Responsible Patient Routine. Small, intentional habits around mindset, diet, exercise, environment, and gratitude can have a big impact on your well-being.

This month Sir Christopher is reminding us that happiness is a choice. Choose to be happy and maybe choose borscht when it’s on the menu.

To secure healthy longevity we need to adjust our attitude to reality towards a gracious, smiling acceptance of what is so.

Sir Christopher reflects on the joys of cherishing loving relationships and the health benefits of fasting, emphasizing a simple routine to maintain a healthy BMI through overnight fasting and portion control.

Sir Christopher emphasises the importance of the "rest and relaxation (R&R) response" to counter daily stress, encouraging a simple practice of focused breathing and positive affirmations for 10-15 minutes twice a day to achieve calmness.

Sir Christopher introduces the importance of slow, deep nasal breathing, both day and night, as a vital practice for well-being, alongside aligning with nature's rhythms by sleeping longer in winter and respecting seasonal cycles.

Introducing Sir Christopher Ball, a co-founder of OLP and an 89-year-old advocate for "healthy longevity." Here, he shares his SMELD formula: avoiding Stress, maintaining a positive Mind-set, doing daily Exercise, fostering Loving relationships, and eating a minimally processed vegan-ish Diet.