Welcome to Your Plan for Living Longer, Better
Living into your nineties is no longer the exception, it's the expectation. The Oxford Longevity Project has distilled the best evidence from science and public health to help you thrive physically, mentally, and socially, well into later life. This interactive tool lets you take control of your own future, identify practical actions, and build a personalised and community-driven plan for ageing well.
Whether you're in your 60s, 70s, or 80s, now is the time to shape your future.
How to Use This Interactive Planner:
Explore each theme from the podcasts listed.
Click on each box under “Personal Action” and “Community Action.”
Select one or more suggestions from the dropdown list — or type your own!
As you work through, you’ll build a complete picture of your own plan.
Once finished, you can save or print your plan to keep it visible and act on it daily.
Use the plan to track your progress, revisit it monthly, and adapt it as your goals evolve.
Why Complete This Plan?
Stay on track with meaningful, evidence-based actions
Boost physical health, mental wellbeing, and social purpose
Feel empowered by taking charge of your own ageing process
Inspire others in your community to do the same
Create a legacy of resilience, contribution, and vitality
Start today — because your nineties are not just a possibility, they’re a destination worth preparing for.