In this third theme of the Live Longer Better Plan, Sir Muir Gray explains how many diseases often linked to ageing can actually be prevented or managed through lifestyle and environmental changes—showing that with the right knowledge and actions, you can prevent, manage, and live well for longer.

With evidence-based optimism, Sir Muir Gray introduces the Live Longer Better Plan (A4, not AI)—transforming the science of longevity into practical, personalised action so we can not only live longer, but better.