Sir Christopher introduces the importance of slow, deep nasal breathing, both day and night, as a vital practice for well-being, alongside aligning with nature's rhythms by sleeping longer in winter and respecting seasonal cycles.

Introducing Sir Christopher Ball, a co-founder of OLP and an 89-year-old advocate for "healthy longevity." Here, he shares his SMELD formula: avoiding Stress, maintaining a positive Mind-set, doing daily Exercise, fostering Loving relationships, and eating a minimally processed vegan-ish Diet.