Cold exposure, from winter swimming to chilly morning showers, can enhance brain function by strengthening neural connections, boosting mood through dopamine release, improving immune function, and promoting better sleep quality.

Calcium & Magnesium are Brain Boosters!

These minerals do more than build bones—they’re vital for memory and cognitive health! Want to learn how they work and boost your intake?

Introducing Gray Area with Georgia. In her blog series, Neuroscientist Georgia is exploring all things brain. This month, she's telling us about the brain on music.