The third hallmark of ageing revolves around epigenetic "switches" that control which genes are active - mechanisms that can be influenced by lifestyle choices and environmental factors throughout life. These reversible changes represent one of the most actionable aspects of biological ageing, offering unprecedented opportunities to potentially slow, or even partially reverse the ageing process through evidence-based interventions.

New research reveals Americans over 55 now face a staggering 42% lifetime risk of developing dementia. This blog breaks down not only what's behind this troubling trend, but more importantly, the science-backed strategies you can implement today to protect your cognitive health for decades to come.

Peer through the neuroscientific lens to discover how alcohol sculpts our brain's architecture, and more importantly, how our remarkable grey matter bounces back when we give it the chance to recover.

Cold exposure, from winter swimming to chilly morning showers, can enhance brain function by strengthening neural connections, boosting mood through dopamine release, improving immune function, and promoting better sleep quality.

Walking is more than exercise—it's brain food! Discover practical tips to make walking a seamless part of your day, from sneaking in extra steps to setting realistic goals and using fun tech tools. Whether it's a post-lunch stroll, taking the stairs, or joining a walking group, every step counts toward better health and longevity. Let's move, connect, and thrive!

Calcium & Magnesium are Brain Boosters!

These minerals do more than build bones—they’re vital for memory and cognitive health! Want to learn how they work and boost your intake?

Introducing Gray Area with Georgia. In her blog series, Neuroscientist Georgia is exploring all things brain. This month, she's telling us about the brain on music.