Peer through the neuroscientific lens to discover how alcohol sculpts our brain's architecture, and more importantly, how our remarkable grey matter bounces back when we give it the chance to recover.

Cold exposure, from winter swimming to chilly morning showers, can enhance brain function by strengthening neural connections, boosting mood through dopamine release, improving immune function, and promoting better sleep quality.

Walking is more than exercise—it's brain food! Discover practical tips to make walking a seamless part of your day, from sneaking in extra steps to setting realistic goals and using fun tech tools. Whether it's a post-lunch stroll, taking the stairs, or joining a walking group, every step counts toward better health and longevity. Let's move, connect, and thrive!

Calcium & Magnesium are Brain Boosters!

These minerals do more than build bones—they’re vital for memory and cognitive health! Want to learn how they work and boost your intake?

Introducing Gray Area with Georgia. In her blog series, Neuroscientist Georgia is exploring all things brain. This month, she's telling us about the brain on music.